Life Sciences

Le teorie dell’invecchiamento cellulare

Un argomento di grande interesse attualmente è la scienza dell’invecchiamento: ingenti quantità di denaro vengono spese in tale iniziativa, ma di certo è una direzione di grande interesse.

Ci sono varie teorie sull’invecchiamento e una cosa è certa il processo dell’invecchiamento è unipersonale, quindi si può sottolineare che è soggettivo. In verità si può aggiungere anche qualcos’altro ma si dovrebbe sconfinare sul mistico e è preferibile lasciare alcune sorprese su altre pubblicazioni future. La scienza in sintesi dice che l’invecchiamento è un fenomeno fisiologico graduale ed individuale che apporta varie modifiche a livello corporeo, ma anche psichico e cognitivo.

Teorie dell’invecchiamento

Una prima teoria si basa sulla genetica che regola la trasmissione dei caratteri ereditari e il funzionamento delle cellule. In poche parole la replicazione cellulare nel tempo si trascina un numero di errori crescenti a cui l’organismo non è più in grado di ovviarvi mettendo delle riparazioni. In altre parole le cellule hanno la capacità di replicarsi solo un certo numero di volte. Citando la teoria di Hayflick sui telomeri, che non sono altro che dei prolungamenti costituiti da DNA alle basi dei cromosomi, il loro accorciamento è legato alla capacità di riparare il DNA, finché essi restano presenti. I telomeri sono sicuramente importanti ma lo sono anche i geni che vengono studiati per scoprire le grandi differenze di durata della vita tra specie animale, famiglie umane più longeve e malattie genetiche che accorciano la durata della vita, come la sindrome di Down. Le cellule staminali sono anch’esse molto studiate perché potrebbero sostituire tessuti malati nel campo della medicina rigenerativa. Poi vi sono delle teorie biochimiche con accumulo di prodotti di rifiuto, o teorie legate a fattori ambientali che provocano danni cellulari, radicali liberi ecc.

Percorso di vita salutare

La terza linea teorica sono le teorie mediche che sono correlate alla funzionalità dell’organismo. Ad esempio, tra le più accreditate, vi è quella ormonale, secondo cui alcuni ormoni diminuiscono con l’età, e per le teorie immunologiche, nessuna di queste è vincente se presa isolatamente, ma piuttosto bisogna considerare il processo dell’invecchiamento con una concausa di tutti questi fenomeni inclusi fattori psicologici.

Concludendo con una riflessione, forse a volte ci si rende conto che invecchiare non è un problema così grave, lo si fa cercando di vivere bene, mangiare bene, ridere, fare sport e probabilmente, seguendo questo percorso di vita salutare, riuscire ad invecchiare più lentamente.

Paolo Patrizio

Continua

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    shoulders, leading to improved muscle activation and improvement.
    General, the flexibility, instability, and scalability of
    TRX exercises make them a priceless addition to
    any shoulder-focused exercise plan, no matter fitness proficiency.

    These are three workouts that embrace lots of great shoulder workouts with cables.
    You can add these to your program comparatively easily, and you could need a variety of attachments,
    together with a rope and straight bar attachment.

    Once you have mastered the basic exercises along
    with your shoulder pulley, you may be questioning
    what the next steps are in your shoulder rehab exercises and physical therapy.
    Whereas pulleys are glorious for enhancing range of movement
    and offering shoulder pain reduction, they are often just the start
    of a complete rehabilitation plan. One of the vital thing benefits of consulting a healthcare supplier is the personalized
    recommendation you will receive. Your bodily therapist can tailor
    your shoulder exercises to satisfy your specific wants,
    ensuring that you’re doing the simplest movements for shoulder ache reduction and
    recovery. They also can provide insights into the duration of
    your situation primarily based on experiences with other sufferers, giving you a
    greater understanding of what to expect.
    It’s additionally essential to contemplate how many occasions you can realistically commit to training.

    If you need to train your shoulders three occasions per week,
    however you’re still sore after the primary session, then you might need to make an adjustment to permit for proper restoration. The Egyptian cable
    lateral elevate is a well-liked variation of the normal cable lateral
    increase. As An Alternative of doing each arms at once with the handles in front of your body, you do
    one arm at a time with the cable in between your legs.
    Additionally, since you’re leaning towards one aspect, this position creates a line of pull that’s ideal for
    focusing on the side delt.
    Bring your right arm up, over your head and
    create a circle in a clockwise motion. Carry Out
    the same movement in a counter-clockwise motion in your left arm.
    This portion of the movement is great for breaking up lactic build up in the shoulders.

    A shoulder rope and pulley is a simple train you can begin at house where you should use a rope and pulley with adjustable handles, attached to a pulley system and door
    anchor. The door anchor can be wedged over the
    door frame, allowing you to do shoulder pulley exercises in several positions.
    This is certainly one of my all-time favorite workouts to construct critical posterior deltoid power, but
    additionally target the higher back (lats and traps, particularly).

    By utilizing the cable machine, you can improve time under tension and improve the angle
    of the workout to accommodate shoulder stiffness, accidents, or restricted mobility.
    Total, you simply need to take heed to your physique
    and be sincere with how hard you are training. If you assume you need a
    HIIT exercise each week or a couple finishers to sculpt your
    body and lose belly fat, then do it. Conversely, in case your
    weight training session was already tremendous taxing, then skip the battle
    rope finisher.
    Relying in your rep and set scheme you can use the battle ropes for conditioning,
    mobility and even strength work. Though, there are tons of of mixtures one
    can perform with the battle ropes, the battle
    ropes motion we are spotlighting right now is the skin circle
    wave exercise. The cable upright row is a very efficient train for focusing
    on the side delts and upper traps. You can both use a
    straight bar, cambered bar, or rope attachment to
    perform this exercise.
    As said earlier than, you must use a lighter rope with much less thickness,
    performing slow controlled reps as a half of a warm-up or
    restoration effort. Using a heavier rope with a higher thickness is right for higher physique power endurance or conditioning work.
    Program the heavy rope work  during your high effort exercise or place afterwards as a finisher.
    The different half could be split evenly between the 5-10 rep vary and rep vary.Experiment with
    totally different rep ranges to search out out what your
    shoulders respond best to. Extra than doubtless, the rep vary might be dictated by the train. Compound actions are good for the 5-10 rep range, whereas isolation workout routines
    are better for the and rep ranges.
    From the significance of consulting a healthcare provider to the controversy
    between DIY and store-bought pulleys, we’ve lined a range of topics to guide
    you in making knowledgeable selections. So, earlier than you begin swinging that shoulder pulley, make sure to seek the guidance of a physical
    therapist, orthopedic surgeon, or chiropractor that specializes in sports medication.
    Their experience can guide you through the protected and
    effective use of this device, helping you obtain your rehabilitation goals while minimizing the risk of
    additional damage. Moreover, a bodily therapist can reply any questions you could have about your situation and the best methods for treatment.
    This personalised consideration can be invaluable, particularly whenever you’re navigating the complexities of
    shoulder strengthening exercises and different types of physical therapy.
    If you’re on the lookout for a shoulder exercise you are capable of do at residence or the gym, try the circuit below.
    Begin with 5-10 minutes of dynamic shoulder stretches like arm circles, shoulder
    rolls, and shoulder mobility workouts to extend coronary heart price and prepare the shoulder joints for the
    workout.
    Focus on clean transitions between moves, and progressively enhance your
    pace and intensity as you become more comfy with the movements.
    After 8 weeks of rope move, he considerably improved
    conditioning, rotational power, core endurance, and athletic agility.
    High-intensity rope move train requires your
    coronary heart to pump blood rapidly to all of your
    working muscle tissue. The cable machine is among the best pieces of fitness center tools,
    so it’s ideal for novices and superior lifters.
    You can shortly and safely regulate the burden utilizing
    the pins, enabling an enjoyable and stress-free workout.

    The cable machine, generally also known as a crossover machine,
    is vertically oriented and uses a pin-loaded system
    that permits you to choose your required weight.
    This will ensure optimal muscle engagement and decrease the danger of harm.

    With lower threat comes higher confidence to push boundaries in weightlifting – an essential
    issue for anybody looking to improve their shoulder well being and aesthetic appeal with out compromise.
    A great exercise to mobilize the frozen shoulder and mobilize the upper back.
    As Soon As you’ve chosen your rope, you’re ready to get started.
    Rope move is a bodily energetic activity that entails plenty of movement and coordination.
    That means they should work further at each stage of the press.

    With cables, doing isolation exercises like rear delt flys or lateral raises will get higher outcomes.

    Using cables for shoulder exercises also helps in sustaining
    good type by providing steady resistance. In Distinction To free weights which may let some parts
    of the train be easier due to gravity’s help, cables make certain every inch of the transfer counts.
    In truth, as you noticed above, cable machines can truly construct muscle faster than free weights because of the increased time underneath rigidity.

  59. However, as a substitute of catching the bar in a squat, you will catch the bar in a ¼ squat.
    Doing so signifies that you should propel the bar considerably
    farther, placing all the emphasis on the second pull.
    Olympic weightlifters are notorious for their large higher backs and traps.
    Still, the higher again additionally sees high levels of
    stress during overhead movements as it must stabilize the shoulder joint and scapula.
    In truth, it may possibly take trainees an extended interval earlier than they’ve developed the
    proper movement patterns to properly perform the lifts
    with a considerable load.
    Too broad or too slender, and some users can discover points primarily based on their shoulder
    width. The knurling on the Performance Coaching
    Bar, like many other American Barbell bars, is on the extra passive aspect.
    This makes for a great training bar the place you’re utilizing higher reps and
    volume. This bar can be used for decrease rep/higher weight sets, however
    simply know that you may need something extra aggressive.
    The Eleiko IWF Competitors WL Bar is maybe the most effective Oly bar on the planet.
    This bar has all the specs you would count on from a top-notch weightlifting bar
    and is IWF-certified.
    In order to accomplish this, he should first sit beneath the bar, then raise it above his head while
    sustaining a straight posture. The primary signal to place some
    more weights on the bar should be secure technical execution no much less than in all major working sets
    and naturally keen of lifters to maneuver forward.
    Even if elite lifters have a small number of applications, they should be extraordinarily various.
    Sadly, in the free OLY lifting packages that you may discover on-line, this feature is frequently overlooked.
    An athlete’s coaching routine gets extra rigorous as his stage will increase.
    Nonetheless, even exceptional athletes don’t get beyond 13% in workloads over 90%.
    Thus, we won’t cover the entirety of the college lecture about programming right here,
    however these 5 fundamental guidelines will allow you to gain a general grasp of a
    newbie lifting schedule.
    Coaching programmes consisting completely of Olympic Weightlifting have been proven to enhance bounce,
    sprint, and stability performances (17, 18). This may be supported
    by Carlock et al., (2004) (20) who found a direct relationship between a gaggle of USA National weightlifters’ performances and
    their peak energy outputs during vertical jumps.
    This simply implies that weightlifters’ who perform better, are also capable of
    leap higher.
    Lifting the bar to the front rack place
    is step one for the weightlifter. The subsequent step is to drive the
    barbell upward while keeping your arms straight. It is widespread
    for newbies and even trainers to miss the reality that
    Olympic weightlifting is a sport of power. Athletes who are unable to deadlift 100 kg will most
    actually be unable to clean that weight. Nevertheless, intensity and volume are basically the two parts that affect
    the load in Olympic weightlifting for novices and superior lifters.

    Sometimes these strongmen would challenge one another, and
    would bring in judges to verify the weights and ensure
    a fair competitors. Gymnasts around this time trained with dumbbells
    and barbells as well, and would additionally set up their
    very own friendly competitions. By the time the primary (modern) Olympics rolled around in 1896, there was enough
    curiosity in weightlifting as a aggressive sport that it
    was one of the sports activities contested.

    It involves lifting the bar from the floor to overhead in a single motion, often catching
    the weight overhead whereas in a deep squat. It’s such an athletic motion that the
    snatch is typically referred to as gymnastics with weights.
    The energy snatch or power clear and jerk has you perform either movement in their authentic method.

    When not lecturing, training, researching, or writing, Patrick is busy enjoying the sunny
    climate of Cyprus, where he has lived for the final 20-years.

    Newbie weightlifting plans normally contain workout routines such as the snatch,
    the clear and jerk, entrance squats, again squats, power cleans, and push presses.
    Sergii Putsov, Ph.D., is a former professional weightlifter and Nationwide group member,
    reaching a number of medals in the ninety four kg weight class at nationwide competitions.
    With a Master’s diploma in “Olympic & Skilled Sport Training”
    and a Sport Science Ph.D. from the Worldwide Olympic
    Academy, Greece, Sergii now leads because the Head of Sport Science.
    On the opposite hand, these workout routines and their variations are an effective technique for enhancing athletic performance
    (1).

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